What is Mindset Coaching?
Coaching is a practice to help you get from where you are now to where you want to be. It will help you identify what you truly want. Minset coaching is a style of coaching that enables you to uncover the beliefs, stories, blocks, habits, and patterns that may be preventing you from living the life you desire.
Together, we will challenge you and cultivate a growth-oriented mindset that empowers you to break free from limiting beliefs.
With my guidance and tools, you'll overcome obstacles and unlock your full potential. Let's embark on this journey to a brighter, more fulfilling future!
Key Principles for Mindset Coaching:
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Power of Self-Belief: We can overcome limiting beliefs.
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Mindfulness: An essiential tool that allows us to be aware of our thoughts and feelings, recognize habitual patterns, and create space for new responses.
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Reframing: Helps us view challenges from a different perspective.
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Neuroplasticity: Our brains can rewire.
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Spheres of Influence: getting clear on what we can control and what we can't.
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Self-Awareness: Through coaching, you will gain insight into your thoughts, beliefs, and emotions.
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Growth Mindset: By expanding our awareness and intentions, we can grow.
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Commitment: As your mindset coach, we will foster commitment to areas that you want to change in your life.
Mindset Coaching Process
1
Goal Setting
In our first session, we will explore your core values, dreams, and vision for growth. Through various tools and discussions, we will clarify your goals, identify the support you need, and establish what accountability means for you during this program.
2
Indentifying Limiting Beliefs
In our second session, we will identify the limiting beliefs and thought patterns that may be holding you back. Through engaging activities that invite self-reflection and inspiring discussions, you'll take a critical step toward shifting your mindset for a more empowered life.
3
Mindset Skill Development
Throughout our third session, we will be unlocking a growth mindset that involves developing essential skills, including mindfulness, emotional regulation, and resilience. These skills empower you to face challenges with confidence and adaptability.
4+
Coaching to Reclaim, Reconnect, and Redefine
During these sessions, we will continue your transformation through coaching to reclaim your life, reconnect with your purpose, and redefine your life. Each session will include progress towards your goal and the life you want while overcoming challenges.
What Clients Say
"I appreciate Helen’s coaching approach and technique. She has been a positive influence and a tremendous asset for my personal and professional development! As a good coach, she does not rush you; instead, she takes the time to collaborate with you and allows you to dig deep within yourself to understand your self-worth, skills, talents, passions, goals, and values. Then, she comes alongside you, guiding you to encapsulate your attributes to thrive by identifying opportunities for growth and areas to release to become a better version of you in your personal and professional endeavors." - RM